How to lower blood sugar with diet. in this article: creating a diet that will lower your blood sugar picking foods that promote low blood sugar preventing high blood sugar diet examples community q&a 14 references high blood sugar can cause a number of health problems. most notably, it can trigger the onset of diabetes, especially in people with a family history of the disease.. How to reduce blood sugar. adding non-starchy vegetables to your diet can help you sustain and lower your blood sugar. these vegetables are high in fiber and low in carbs. your blood glucose levels rise. consistent physical activity is important to managing your blood sugar levels.. Almonds can help regulate and reduce rises in blood sugar after meals and prevent diabetes. one study found people who consumed 2 ounces of almonds per day had lower levels of fasting glucose and.
Understanding your blood glucose and exercise. the effect physical activity has on your blood glucose will vary depending on how long you are active and many other factors. physical activity can lower your blood glucose up to 24 hours or more after your workout by making your body more sensitive to insulin.. It causes your muscle cells to take up more glucose, leaving less of it to circulate in your bloodstream during and after the physical activity (which means a lower blood glucose when you test). frequent, regular exercise is very important to good blood glucose control no matter what type of diabetes you have.. When you have type 2 diabetes, what you eat can help you control your blood sugar, stave off hunger, and feel full longer. �diabetes is when your blood sugar or glucose levels are higher than.
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