In fact, if you're not obese, maybe just a bit overweight, or you're already fairly lean and simply looking to lose that extra bit of fat, a large caloric deficit will generally make you lose some muscle even with strength training and adequate protein so, the goal in order to achieve fat loss without muscle loss, is to be in a caloric deficit. A reader recently posted a question asking me to explain how weight loss works. it�s complicated, but in a nutshell, here are the basics: ideally, weight loss is about pulling excess body fat out of your fat cells and burning it for fuel. when that happens, your fat cells shrink and you lose pounds and inches.. How to ways to lose fat but not muscle
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