The good news is that running can go a long way in helping you lose body fat. the bad news is that running -- or any other activity -- doesn't guarantee a body fat reduction. fat loss boils down to calories in vs. calories out, so the quantity of food you consume may negate the effects of exercise.. When you exercise, the ratio of carbs and fat your body uses for fuel can change depending on the speed, duration, and intensity of the workout. think of it in this way: for high-intensity running, the body relies more on carbs simply because they're a quicker source of energy.. And since you can�t spot-reduce fat in specific areas (whatever you might have heard from a dodgy pt or the internet), the key to losing belly fat is reducing your overall body fat percentage.
This simple exercise burns calories quickly and can help you transform your body, but it's far from the only way to get in shape. if you find running difficult or just have an aversion to the activity, it's possible to burn your body fat -- including the fat around your stomach -- through a variety of other exercises.. To lose belly fat, you have to reduce your overall body fat. while running can help you lose fat, your genetics mainly determine what areas of your body will lose the fat first.you can't specifically target that annoying layer of padding underneath your abdomen with running, so you need to combine it with other aerobic activities.. Burning fat to lose weight is all about burning more calories than you consume. running is an ideal exercise in your weight-loss journey because of its high calorie burn. you must burn 3,500 more calories beyond what you consume to lose a single pound of fat, and doing so is often possible in a week. one run can burn hundreds of calories..
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