Body-fat percentages greater than 20 percent for men and 30 percent for women are considered high, says the mayo clinic. but there are no shortcuts or gimmicks to losing body fat quickly. follow these eight steps for real, long-lasting fat loss and health.. How to reduce your overall body fat. in this article: article summary reducing body fat with dietary changes reducing body fat with exercise making other lifestyle changes to reduce body fat measuring your progress community q&a 30 references. reducing your overall body fat may help improve your health.. Lower your body fat. as a man, your belly is the last place where you�ll get rid of fat. as a man, your belly is the last place where you�ll get rid of fat. if you have man boobs and a double chin, you�ll have to lower your body fat to lose your belly fat..
�there is no possible way to spot-reduce fat, so it�s important to train the entire body to lose fat overall. performing moves like burpees, jump squats, mountain climbers and fast push-ups are great examples. if you have 40 minutes to work out, do twenty minutes of cardio and twenty minutes of circuit resistance training.. And since you can�t spot-reduce fat in specific areas (whatever you might have heard from a dodgy pt or the internet), the key to losing belly fat is reducing your overall body fat percentage. The best way to do this is to keep your body's glycogen levels relatively and reasonably low so that your body turns to fat more quickly. lofton recommends getting about 30% of your daily calories.
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